An active, engaged Integrated Health Care which is adapted to personal situations such as inherited disposition, epigenetic factors, environmental situations, nutrition and lifestyle is the only effective way to prevent diseases. This care needs to be informed by a sufficient understanding of the interactions in the described areas and an analysis of personal factors such as described under tools. In some cases it will be necessary to consult an expert, a medical doctor, a nutritionist or another health practitioner for expertise in a special area of your health care. But you will be always the person who knows best about the spectrum of your health relevant factors. Having done these prerequisite there are plenty of ways for a science based ration Integrated Health Care for most situations.
Get a sense when visiting the following pages about:

• Chemoprevention
• Diets
• Environment
• Antioxidants
• Supplements
• Vulnerabilities
• Probiotics
• Lifestyle
• Skin Care
• Phytoestrogens
• Vitamins

Tools to analyse your nutrition, lifestyle and individual GI- microbiota,  and to find l adapted personal strategies for a health prevention as a new concept of healthcare  are provide in the concept of HealthBioCare